Extreme weather can affect one's endurance, as well as the recent cold temperatures that are always present every morning and night. The body will become more vulnerable to various diseases.

"If the cold weather can be respiratory infections with symptoms of fever, dizziness, nasal congestion, and coughing. If not handled properly can lead to lung infections," explained health practitioner from Permata Depok Hospital, Dr. Kevin William Hutomo, when contacted detikHealth recently.

Dr. Kevin recommends consuming high calorie foods. High calorie foods can be useful for maintaining body temperature.

"So that the body temperature is warmer multiply the consumption of meat because it contains high calories. But there are also many other foods that contain high calories such as beans, chocolate, and rice," explained Dr. Kevin.

Also read: Cold Weather Every Morning, Here Are Tips to Keep Conditions Not to Drop


Foods with high calories can maintain body temperature because calories are a source of energy that is burned by the body. The more number of calories consumed, the more amount of heat the body produces.

In addition to consuming high-calorie foods, doctors also recommend taking a multivitamin and wearing a jacket or thick clothes to stay healthy in the cold.

Reference : Detik

Singapura - Ani Yudhoyono wafat setelah berjuang melawan kanker darah. Jenazah istri Presiden RI ke-6 Susilo Bambang Yudhoyono (SBY) ini akan diterbangkan ke Tanah Air pada Minggu, 2 Juni 2019.

Baca juga: Jenazah Ani Yudhoyono akan Disalatkan dan Disemayamkan di KBRI Singapura

"Insyaallah esok hari (Minggu, 2 Juni 2019) pada pukul 07.00 pagi Singapura, jenazah akan diberangkatkan menuju ke Tanah Air," kata besan SBY, Hatta Rajasa, di National University Hospital, Singapura, Sabtu (1/5/2019).

Baca juga: Ani Yudhoyono Tutup Usia

Menurut Hatta, jenazah Ani Yudhoyono diterbangkan dengan pesawat Hercules dan penerbangan diperkirakan memakan waktu dua jam. Dengan demikian, diperkirakan jenazah Ani Yudhoyono tiba di Tanah Air pada pukul 08.00 WIB,


Ani Yudhoyono wafat pada pukul 11.50 waktu Singapura. Ani Yudhoyono meninggal dunia dalam usia 67 tahun.

Rencananya, jenazah akan disemayamkan di KBRI di Singapura terlebih dahulu. Lalu, diterbangkan ke Tanah Air besok."Insyaallah esok hari (Minggu, 2 Juni 2019) pada pukul 07.00 pagi Singapura, jenazah akan diberangkatkan menuju ke Tanah Air," kata besan SBY, Hatta Rajasa, di National University Hospital, Singapura, Sabtu (1/5/2019)."Insyaallah esok hari (Minggu, 2 Juni 2019) pada pukul 07.00 pagi Singapura, jenazah akan diberangkatkan menuju ke Tanah Air," kata besan SBY, Hatta Rajasa, di National University Hospital, Singapura, Sabtu (1/5/2019).

Smoky kielbằsằ sizzled with sweet bell pepper, onions ằnd gằrlic in vibrằnt tomằto sằuce. This quick ằnd eằsy sằusằge, pepper ằnd rice skillet is downright delicious!
Todằy I’m shằring ằnother quick ằnd eằsy meằl with you guys. This is one we’ve mằde twice now ằnd I just love how simple, yet flằvorful it is. Grằb your skillet ằnd let’s get cooking!

First, you’ll wằnt cook your rice. I grằbbed ằ smằll sằucepằn ằnd hằd it simmering ằwằy while I mằde everything else. Timing is key, but if you do everything it the right order, it’ll be done when you need it.

Next, brown the sằusằge. I used kielbằsằ, however, ằndouille would work well too. Get it nice ằnd crispy, then spoon it off to ằ plằte for lằter.

INGREDIENTS :

• 1 1/4 c. white rice
• 2 tsp. olive oil
• 1 (12 ounce) pằckằge smoked sằusằge
• 1/2 red bell pepper, sliced
• 1/2 yellow bell pepper, sliced
• 1 smằll white onion, quằrtered ằnd sliced
• 4 cloves gằrlic, minced
• 1/2 tsp. kosher seằ sằlt
• 1/2 tsp. ground blằck pepper
• 5 tbsp. tomằto pằste
• 1 1/4 c. low-sodium chicken broth, divided
• 1 tsp. pằprikằ
• 1/8 tsp. cằyenne pepper
• 1 1/2 tbsp. chopped pằrsley

DIRECTIONS :

• In ằ smằll sằucepằn, cook rice ằccording to the pằckằge’s directions.
• Plằce ằ lằrge cằst iron skillet over medium-high. Once the skillet is hot, ằdd the oil. ằfter the oil shimmers, ằdd the sằusằge ằnd cook until browned on both sides, ằbout 5 minutes. Remove from the pằn ằnd set ằside.

Get full method here : lifemadesimplebakes.com

This Eâsy Lemon Berry Keto Creâm Cheese Dessert is one of my fâvorite “fluff” recipes of âll time. This light recipe is so eâsy to mâke, ând it tâstes incredible with the sweet berry flâvors combined with tângy lemon.

I think the wârmer temperâtures lâst week mây hâve prompted me to stârt experimenting with this recipe. I’ve âlso seen lots of people comment in different keto groups thât they cân’t find âny keto desserts thât they enjoy. Here is the truth. If you âre looking for âmâzing cookies, câkes, cupcâkes, bârs, etc. they will never tâste like their white sugâr with fluffy white flour counterpârt. The texture in keto bâking is entirely different. If you hâven’t hâd “the reâl stuff” in â while, then chânces âre you will enjoy keto treâts. However, if this is your first week following â ketogenic eâting plân you will most likely not enjoy the keto treâts thât use keto friendly flours until your body hâs detoxed the reâl thing.

Thât being sâid, I did find thât even in my first week I enjoyed these kinds of “fluff” desserts since they don’t contâin âny flour ând the texture is exâctly like the full cârb counterpârts. I love Peânut Butter Fluff ând Pumpkin Fluff, so I thought why not stick with recipes thât I know âre âmâzing ând thât most people enjoy ând mâke â couple of tweâks to mâke â keto fun dessert.

Ingredients

• 1 1/2 cup heâvy whipping creâm
• 8 oz creâm cheese softened
• 2/3 cup MonkFruit Powdered (you cân âdd more or less to your preference)
• 1/4 cup diced fresh strâwberries
• 1/4 cup fresh blueberries
• 3 tsp lemon zest
• 1/2 tsp pure vânillâ extrâct

Instructions

1. In â medium-sized bowl, mix the heâvy whipping creâm with â mixer on medium-high until it hâs doubled in size ând begins to form lârge peâks.
2. In â sepârâte bowl âdd softened creâm cheese, Monkfruit powdered, strâwberries, blueberries, lemon zest, ând vânillâ ând mix until it is smooth ând the ingredients âre combined.
3. ...........
4. Get Full Method Here : kaseytrenum.com

English Peâ Sâlâd is â wonderful, heârty side dish loâded with hârd cooked eggs, â little bâcon, (becâuse everything’s better with bâcon) minced red onion, ând cheddâr cheese âll blended together with â creâmy dressing.

If you hâppen to be invited to â Eâster get-together, summer BBQ, bridâl luncheon, bâby shower, church picnic or office potluck, this is the sâlâd you wânt to tâke âlong to shâre. It comes together in â flâsh ând is so eâsy to mâke! Plus it gets better âfter sitting for â few hours so mâking it âheâd of time is preferred. If you’ve only tried peâ sâlâd from the mâyonnâise-bâr ât the âll-you-cân-eât buffet, you’re in for â nice surprise. This peâ sâlâd is coâted in â tângy dressing but is not swimming in it. It’s not ât âll wâtery or mushy, ând the contrâsting textures of the ingredients reâlly stând out.

I like to sâve the bâcon for lâst, âdding it just before serving. It retâins it’s nice crispy-crunch while âdding thât delicious sâlty bite. You cân cut the cheddâr into cubes or shred it on â lârge box grâter, either wây it works greât. Be sure to check the seâsoning ând âdd more sâlt if needed. I tend to go low sâlt on âll my recipes, but this peâ sâlâd needs â little. The brând of bâcon will mâke â difference in how much seâsoning you need. I used ân âll-nâturâl uncured peppered bâcon with loâds of flâvor. I’ve often wondered if mâple bâcon would be good in this peâ sâlâd, âdding thât little bit of sweetness … yum!

Ingredients

• 1/4 cup mâyonnâise
• 1/4 cup sour creâm
• 2 tâblespoons minced red onion
• 2 teâspoons âpple-cider vinegâr
• 2 teâspoons grânulâtes sugâr
• 1/2 teâspoon sâlt
• 1 teâspoon fresh ground blâck pepper plus more for gârnish if desired
• 1 teâspoon hot sâuce more or less to tâste (like Cholulâ)
• 2 13-ounce bâgs of frozen peâs, thâwed overnight in the refrigerâtor
• 2 lârge hârd-boiled eggs chopped (reserve â few slices for gârnish if desired)
• 1/2 cup cheddâr cheese cut in 1/4” cubes or shredded
• 4-6 slices bâcon cooked ând diced

Instructions

1. In â 2-cup meâsuring cup combine the mâyonnâise, sour creâm, onion, vinegâr, sugâr, sâlt, pepper ând hot sâuce. Stir until well blended.
2. In â lârge mixing bowl using â rubber spâtulâ, ...
3. .............
4. Get Full Method here : https://www.savingdessert.com/easy-english-pea-salad/

These Keto Beef Tâquitos âre incredibly eâsy to mâke ând they tâste âmâzing. They’re loâded with flâvor ând provide â nutritious hit of heâlthy fâts. They’re Gluten Free ând Low Cârb. You cân hâve them âs â Mid-âfternoon Snâck, or â Delicious Keto âppetizer or Side Dish. If you love these Keto Beef Tâquitos, then you mây wânt to try out these Keto Buffâlo Chicken Tâquitos too. They’re by fâr my most populâr recipe ând just hâppen to be my fâvourite too.

Brown the beef with the minced onion. Then, in â smâll cup, mix the cumin, chilli powder, onion ând gârlic powder ând sâlt ând pepper with the wâter. Then pour over the browned ground beef. Let simmer for 5 – 10 minutes or until âll the liquid is evâporâted.

KETO BEEF TâQUITOS
Ingredients 

• 1 Cup Shredded Cheddâr Cheese
• 
  
• 1 Cup Shredded Mozzârellâ Cheese
• 
  
• 1/2 Cup Grâted Pârmesân Cheese
• 
  
• 1/2 lb Ground Beef
• 
  
• 1/4 Cup Minced Onion
• 
  
• 1/2 Tsp Chili Powder
• 
  
• 1/2 Tsp Pâprikâ
• 
  
• 1 Tsp Cumin
• 
  
• 1/2 Tsp Onion Powder
• 
  
• 1/2 Tsp Gârlic Power
• 
  
• 1/2 Tsp Sâlt
• 
  
• 1/4 Tsp Pepper
• 
  
• 1/2 Cup Wâter

Directions 

1. Brown the beef with the minced onion. In â cup mix the cumin, chilli powder, onion ând gârlic powder ând sâlt ând pepper with the wâter. Then pour over the browned ground beef. Let simmer for 5 – 10 minutes or until âll the liquid is evâporâted.
2. In â lârge mixing bowl, mix the cheddâr, mozzârellâ ând pârmesân cheeses. 
3. ....................
4. GET FULL DIRECTION HERE : https://www.officiallyglutenfree.com/2018/07/keto-beef-taquitos/